Things to know before using Treadmill Detection on Apple Watch:
- This feature works on Apple Watch Series 4 or higher running watchOS 9.2.
- You must be on a standard 400m track recognized by World Athletics (IAAF).
- It is currently only available in Australia, Canada, Germany, Italy, UK and US.
With watchOS 9.2, Apple has introduced a new feature designed to help fitness enthusiasts reach their fitness goals. This feature comes pre-installed and automatically records the user’s distance and pace while running on the track, eliminating the need to manually track your progress. This article is a detailed guide on how to use the Auto Track Detection feature on Apple Watch.
How to use treadmill detection on Apple Watch in watchOS 9.2
- Open the Workout app on your Apple Watch.
- Scroll down and tap “Outdoor Running”.
- You’ll get the option to select a lane if the wearable detects you’re on a track.
- Select the lane using the plus and minus buttons → select Confirm.
- Select the unit of measure (miles or meters) if this is your first track.
- Click Confirm.
Keep in mind that you will receive a warning if you leave the track without finishing your workout.
Also, if you change lanes, you must transfer it to your wearable by swiping right on the watch face → tapping lanes, where you must enter your new lane.
In addition, when you complete your running goal and step off the track, you’ll see a route map in your workout summary, including Apple’s statement about your lane-level accuracy. What’s more, if you have an Apple Watch Ultra, the data you receive will be more accurate because it uses dual-frequency GPS.
How to enable lap alert on Apple Watch
When you are on the verge of a lap, the lap alert feature will send you an alert with metrics such as distance, time, and pace. However, in order to use this feature, you must first enable it.
- Open the Workout app.
- Tap the three dots icon.
- Select Alerts → tap Lap Tracking.
- Turn on Lap Alert now.
What I personally like about this feature is that you don’t have to spend time calibrating it. Also, if your Apple Watch detects that you’ve arrived at a trail, it can switch to trail mode in the middle of a normal run.
Benefits of using automatic track detection
- You no longer need to manually start and stop a workout.
- It’s easy to track and view your workout data over time as it seamlessly integrates with the Apple Health app.
- This feature provides accurate data about your run using GPS, accelerometer and heart rate.
- You can set specific training goals, such as distance or time, and receive personalized workouts to help you reach them.
- It keeps you motivated by providing updates on your progress and accomplishments.
FAQ
Treadmill detection is designed specifically for open track running because it uses your Apple Watch’s GPS. However, Apple hasn’t confirmed if the feature will work outside of a treadmill.
Unfortunately, the Treadmill Detection feature does not have customization options. On the other hand, the other workout settings on Apple Watch can be customized to suit your preferences.
Say goodbye to manual tracking!
Take your running to the next level with Treadmill Detection on Apple Watch. Undoubtedly, this feature is a game-changer for athletes and fitness enthusiasts who rely on numerous gadgets for accurate and reliable ECG data, heart rate, speed and more. So, put on your running shoes. What has already been done? It was pretty fast bro 😏!