Health is wealth, and today we have more opportunities than ever to stay fit and mind. There are many great apps out there to help you keep track of your health and improve it. There’s something for every need and lifestyle, from weightlessness and mental health to dedicated workout apps for women. However, with such a wide variety, it can be difficult to choose the right one, so we have tried to help you. Invest in yourself and stay fit with these best iPhone health apps
1. MyFitnessPal
With a huge 5,000,000 products, this app has the largest food database. With MyFitnessPal, you can easily keep track of your diet and get better as you lose weight. You will track all nutrients such as fats, proteins, carbohydrates, sugars, fiber, cholesterol, etc.
The app remembers your favorite foods and allows you to add multiple foods at once. There is a built-in step tracker to track your steps easily. More importantly, you can connect to over 50 devices and apps including Fitbit, Apple Health, Garmin, Jawbone Up.
Price: Free (In-app purchases start at $9.99)
2 Headspace
Headspace offers guided meditations that are very helpful in reducing stress and improving concentration. The app can increase your self-awareness by offering you a greater sense of perspective. You will enjoy eating, sleeping and exercising. With the calmness you desire, you will become more confident and a better listener.
Price: Free (In-app purchases start at $9.99)
3. Lose it!
Lose it! Comes with a brilliant weight loss program. You can set your daily budget and nutrient goals such as carbs, protein, fiber, fat, sugar, etc.
Based on your goal, he creates a personalized weight loss program to help you achieve your desired figure. This allows you to keep track of the foods you eat and the exercises you do. You can also learn about foods that help or hinder weight loss. Connect it to a variety of health and fitness devices, trackers and apps for the best results.
Price: Free (In-app purchases start at $4.99)
4. Instant Heart Rate
“Instant Heart Rate”is rated as a numeric app in several countries including the US, UK and Japan. The app provides accurate heart rate measurement.
It also shows pulse wave graphs and a photoplethysmogram (PPG) graph so you can easily analyze important data. There is a StandUp test that allows you to test fatigue as well as fitness testing. It also works with the Apple Health app. You can upgrade to the premium version to access more powerful features.
Price: Free (In-app purchases start at $0.99)
5.Pacer
Are you desperately trying to lose weight but failing? Pacer is something you can completely trust to help you achieve your desired figure.
Not only does this app accurately track your fitness regime, it also shows you exactly what you need to do to reach your goal. It allows you to record steps, distance, calories and active time. Using GPS, you can track your outdoor activities such as walking, running and cycling on a map.
Price: Free (Premium Subscription – $3.99)
6.WebMD
The WebMD health app has been designed to be very user friendly in terms of providing you with the information you need to keep your health at its best. With doctor-verified health content and interactive tools, it gives you a complete picture of where your fitness level is.
It has a very handy symptom check so you can find the exact cause of any issue. Medication Reminder allows you to view your daily medication schedule and instructions. Looking for the best guide? Choose this one to properly control your health.
Price: Free
7. Cardiio
Cardiio works smart, allowing you to monitor your heart rate and be able to track your progress at your convenience. With this application you will learn how to get in shape; thanks to effective training as well as much-needed instructions.
A fairly easy to use interface combined with the quality of a handy tool that will help you get the right knowledge of your physics makes this health app one of a kind.
Price: Free (In-app purchases start at $0.99)
8.Waterlogged
Do you want to increase your water intake and are looking for ways to help you do so? Then Waterlogged is a great option for you.
You can easily track and improve your daily water intake with multiple charts and reminders. If you often forget to stick to what you have laid out, this app will never let you miss your goal.
Price: Free (In-app purchases start at $0.99)
9. Blood Pressure Companion
Blood Pressure Companion is a high performance blood pressure, weight and heart rate tracker. It allows you to control your blood pressure by chart, bar graph and words.
You can easily add and edit heart rate, blood pressure, weight and test date. You will analyze the time as well as the percentage of each blood pressure range. It shows measurement statistics by day, week, month or year. You can create a reminder for measuring blood pressure, visiting a doctor. It allows you to export your reading as PDF, HTML and CSV.
Price: Free
10.Health Tips
Are you looking for expert advice to either get in shape or stay healthy? Health Tips has been wisely designed to be a one-stop solution for you with over 500 tips as well as recommendations.
Advice notifications every day and night enrich your knowledge about health and fitness, and how to avoid becoming a victim of illness.
Price: Free (Remove ads – $0.99)
So, go ahead and take control of your health with these apps.
Let us know in the comments below which app you like the most.