My iPhone’s yoga and workout apps have become indispensable tools for reducing daily stress and balancing my lifestyle with serenity and awareness. I’ll provide my picks for the top yoga applications for your iPhone and iPad here. These apps offer a wide range of features, including guided lessons and customized routines, whether you’re an expert or just getting started. Choose what is best for you after reading the benefits and drawbacks!
- Yoga | Down Dog
- Yoga for Beginners
- Glo Yoga and Meditation app
- Daily Yoga
- Alo Moves
- Asana Rebel
- Gaia
- Yoga-Go
- 5-Minute Yoga Workouts
- Lotus Flow
- Find What Feels Good Yoga
- Pocket Yoga
- Yoga Wake Up
- Yoga for Weight Loss
- Yoga Poses & Classes at Home
1. Yoga | Down Dog – Editor’s Choice
In contrast to pre-recorded movies, Down Dog delivers fresh yoga practices, which is why I appreciate utilizing it. Thus you won’t need to repeat the exercise. With over 60,000 permutations for the 20 practice regions, you can design your own yoga practice. Also, there is a large variety of built-in yoga practices, including Vinyasa, Cardio Flow, Ashtanga, Yoga Nidra, etc.
In addition, the Boost option enables you to concentrate primarily on things like low back or back strength. You can select from six different yoga instructor voices in English and nine other languages for further customization. Its dynamic music feature, which adjusts pitch in real-time to your breathing, was appealing to me. Also, you may sync this widely used yoga app across all of your devices.
Pros
- Good customization
- Track your progress
- Multiple languages
Cons
- No such cons found
Price: Free (In-app purchases start at $2.99)
2. Yoga for Beginners | Mind+Body – Detailed instructions
If you want to learn the fundamentals of yoga for free, Yoga for Beginners is one of the greatest iPhone applications. It features specially designed, simple-to-follow routines for achieving objectives like weight loss, flexibility, stress relief, etc. The voice directions, music, visuals, and instructions are displayed for every yoga practice.
It also has breathing exercises and guided meditations to help you unwind. The app is not just for new users; it also works for experienced ones. To achieve your desired outcomes, you can construct your own yoga sessions and modify the movements. Also, with Apple Health integration, tracking your progress and keeping an eye on your weight and caloric intake has never been simpler.
Pros
- Age-specific yoga practices
- Detailed classes
- Goal-oriented
Cons
- Specific yoga routines are behind a paywall
Price: Free (In-app purchases start at $3.99)
3. Glo Yoga and Meditation app – Attend live classes
Glo is a comprehensive iPhone fitness app. Yoga, Pilates, meditation, and fitness activities can all be done in one location. Additionally, it has a For You page where you can find personalized course recommendations, easily access your go-to courses, browse curated course collections, and stay up to date on the most recent and well-liked courses.
You can also go to live classes taught by the best teachers in the globe. For any level of experience, a broad variety of courses are available. Also, you can alter routines to suit your particular preferences and requirements. You can select the best courses by using the sophisticated search option to filter content by style, length, instructor, level, body part, etc.
I use its daily in-person classes to practice in the present, gather my favorites, and save them for offline use. I monitor my activities and progress on the Health app when working out while wearing my Apple Watch. The guided programs also helped me improve my abilities.
Pros
- Live classes
- Beginner-friendly guided programs
- Download Yoga for offline access
Cons
- Premium membership is required
Price: Memberships start at $30
4. Daily Yoga: Fitness+Meditation – Your AI coach
The most well-known iPhone yoga software, Daily Yoga, provides a customized workout schedule with daily challenges catered to your preferences. It offers routines and regularly updated programs for stress reduction, weight loss, and enhancing flexibility and physical fitness. To improve your physical and emotional fitness, you can also choose to take guided yoga classes.
If you are a beginner, don’t worry. You can choose the best routes to accomplish your goals with the assistance of the AI-integrated Smart Coach. A lesson plan for 28 days will be produced. You can download lessons for convenient access. Also, the app syncs with HealthKit and your Apple Watch to track your physical activity.
Pros
- Daily challenges and weekly new classes
- Get a personalized yoga plan
- Large global community
Cons
- Lots of ads in the free version
Price: Free (In-app purchases start at $9.99)
5. Alo Moves – Best for mindfulness
Try Alo Moves if you want a yoga app with meditation. It has a huge selection of yoga and exercise methods to suit every health goal. Also, the app recommends classes based on your objectives and interests so you don’t have to search for them. Its guided meditation, breathing, visual meditation, and other mindfulness aspects are what I primarily use.
To find classes that suit your mood and schedule, use the Class Finder to sort by style, level of difficulty, time, and teacher. By publishing fresh courses each week, a staff of skilled teachers aids in keeping students on pace. Prior to deciding to join, you can take advantage of two free weeks of limitless yoga, fitness, and mindfulness classes.
Pros
- Weekly and monthly yoga series
- Create your own lessons playlists
- Daily motivation and affirmations
Cons
- Completed classes are not marked as done
Price: Free (In-app purchases start at $19.99)
6. Asana Rebel: Get in Shape – Get effective results
One of the top yoga apps for strengthening and losing weight is Asana Rebel. If you really adhere to its daily challenge routines and nutrition regimens, you may see changes in four weeks. It enhances the benefits of yoga and high-intensity exercise. Its 5-minute activities and brief yoga sessions fit my busy schedule just so.
Pros
- Challenges focused on objectives
- Sleeping white noises
- Diet recipes
Cons
- Weight loss packages are paid
Price: Free (In-app purchases start at $15.99)
7. Gaia: Streaming Consciousness – Explore holistic health
The main focus of the Gaia app is mental and spiritual wellness. It provides more than 8000 instructive videos, unique TV shows, documentaries, and movies on topics including mental healing, ancient subjects, and personal change.
The disciplines of yoga and meditation can heighten consciousness and self-enlightenment. You can keep an eye on your activity by using the Apple health app.
Pros
- Focus on mental peace
- A vast library of original content
- Spiritual healing
Cons
- Streaming content needs improvement
Price: Free (In-app purchases start at $11.99)
8. Yoga-Go – Yoga for weight loss
The top iPhone yoga app for weight loss is called Yoga Go. The workouts are simple to follow because of the clever training regimens and supervised activities. Also, you can customize your regimen with the exercise builder. The audio and video lectures can be used as a practice tool by novices.
I favor yoga exercises that target the entire body as well as particular body areas like the legs, buttocks, and stomach. Also, every session, whether it lasts seven minutes or thirty, is perfectly organized. You can monitor your development with the calorie counter and workout timer.
Pros
- 500+ asanas
- Workout builder
- Calorie tracker
Cons
- No customized plans
- Canceling a subscription is cumbersome
Price: Free (In-app purchases start at $4.99)
9. 5-Minute Yoga Workouts – Level up every day
For folks like myself who can’t spend time to exercise, the 5-Minute Yoga Workouts app is perfect. It provides fast daily sessions that begin with simple beginner-friendly asanas and advance regularly. For each position, there are detailed instructions and clear drawings. Also, it’s easy to use the interface.
I loved how it had a timer to make sure all postures were held for the advised amount of time. Your sessions are therefore quick yet effective. The software suggests yoga poses as the most effective ones for reducing stress and increasing strength and flexibility.
Pros
- Simple UI
- Quick sessions daily
- Gamified concept
Cons
- No new yoga poses or lessons
Price: Free (In-app purchases start at $0.99)
10. Lotus Flow – Workout with Siri
An excellent resource for yoga, workouts, pilates, and mindfulness is the Lotus Flow app. Both inexperienced and seasoned practitioners can benefit from the categorised yoga practices. With the assistance of expert teachers, you will practice various fitness exercises. I must admit that the mindfulness classes really help me relax and sleep better.
Pros
- Siri shortcuts
- Spotify and Apple Music playlists for practice
- iMessage support
Cons
- Guided sessions are behind a paywall
Price: Free (In-app purchases start at $18.99)
11. Find What Feels Good Yoga – Set workout reminders
The 900+ HD videos in the Find What Feels Good app include unique Adriene Mishler yoga instruction, vlogs, and exclusive videos. A 3-, 7-, or 30-day series can be started depending on your objectives. The best thing is that you will receive a fresh calendar of yoga sessions each month that has been carefully selected for a particular subject.
Also, you can schedule videos to be reminded of on your in-app calendar. You can keep track of the videos you’ve watched and create personalized playlists by marking your favorites. I airplay the audio-only meditation files on my HomePod after downloading them.
Pros
- 900+ HD videos
- In-app calendar and journal
- Download meditation audios
Cons
- Membership-only access to content
Price: Free (In-app purchases start at $9.99)
12. Pocket Yoga – Completely offline app
My preferred fitness app when camping is Pocket Yoga. There are 27 complete exercises with a total of 500+ positions, each with varying lengths, levels of difficulty, graphic illustrations, and audio directions. In addition, the pose dictionary goes into great detail about the advantages, proper alignment, and posture. Moreover, rapidly preview a position before striking it.
You can use a Spotify playlist or your personal music library to swap out the system’s default music. I enjoy using its “Pose of the Day” widget for daily yoga information. To track your progress across all of your devices, you can journal your yoga sessions. You will have access to more features as you develop your yoga practice.
Pros
- Dictionary of poses
- Dedicated widget
- No monthly subscription
Cons
- The content library is small
Price: $2.99
13. Yoga Wake Up: Morning Yoga – Start your day energetically
Consider stretching out well before you start your day. With the help of the Yoga Wake Up app, you can wake up correctly with special morning practices. Select a calming alarm and wake-up time for your favourite audio-guided session. Also, your first morning series is free. Moreover, there are evening and lunchtime programs.
Pros
- Audio sessions for bedtime
- Set alarm
- Meditation reminders
Cons
- The free version only offers the alarm
Price: Free (In-app purchases start at $0.99)
14. Yoga for Weight Loss | Nandy – Get your favorite influencer
Yoga for Weight Loss competes against seven-minute quickies, personal training plans, guided workouts, and basic yoga poses. The best aspect is that you can practice yoga at any level without equipment with well-known health influencers. The exercises are created for mental health, muscle preservation, and weight loss.
Pros
- 1000+ home workouts
- Woman focused yogas
- 3 difficulty levels for customization
Cons
- The app crashing issues
Price: Free (In-app purchases start at $9.99)
15. Yoga – Poses & Classes at Home – Create ambiance
Poses & Courses in Yoga Easy provides 20+ unique yoga classes with instructions for more than 100 poses. As a result, you can perform better and be more flexible. Also, you can make training collections to achieve specific yoga and fitness goals. I enjoyed how many different atmospheres and environments it could produce, as well as how it could ease stress and worry.
Pros
- Morning yoga
- Play classes on your TV with AirPlay
- Detailed nutrition tips
Cons
- The UI could be more interactive
Price: Free (In-app purchases start at $9.99)
Get fit with yoga!
Yoga is a wonderful approach to enhance both your physical and emotional well-being. There is a fitness app for everyone, whether you want to learn more about yoga or have a more engaging experience. Take into account the app’s features, your goal, and your budget while selecting the ideal one. Do you utilize any other iPhone yoga apps? Please let me know in the comments so I can look them over.